The problem of impotence is an acute survey for the men of our generation.A poor environmental situation, a motionless lifestyle, malnutrition and bad habits affect the general state of the body.
Different factors can serve as causes of sexual impotence:
- The endocrine system did not work
- Hormonal background violation
- Psychological diseases
- Cardiovascular system diseases
- Hypotension
- Prostatitis
- UROLINA DISEASE
- Obesity
Age -related changes are also a factor that affects power.Most men over 50 experience ailments in the genital area.However, today 30 -year -old people, sometimes younger, come to the doctor more and more often.The fault of stressful situations at work and lack of sleep.
What vitamins affect the power of men?
There are a number of methods to get rid of sexual impotence, include: drugs, traditional medicine, prostate massage, surgical intervention. Vitamins for power play an important role, the best way to avoid ailments is Take male vitamins for power.
Consider in more detail what exists Vitamins to increase power And his role in a man's body:
- Vitamin B1 has a tonic effect, the lack of this vitamin causes lethargy and drowsiness.B1 improves brain function, improves blood circulation and maintains muscle tone.The main products that contain this substance are: beans, peas, lentils, potatoes, grinding flour products, black bread, peanuts, pork plates.
- Vitamin B3 activates the brain, eliminates depressive conditions, favorably affects muscle corset and helps gain muscle mass when classes in the gym.Products with the content of this vitamin: legumes, nuts, yeast and yeast, borac, tuna, salmon.
- Vitamin B6 promotes the natural production of happiness hormone, gives energy and strength throughout the day.The substance eliminates the symptoms of chronic fatigue, struggle with numbness and rapid fatigue.B6 is contained in the following foods: eggs, bananas, carrots, tuna, shrimp, sunflower seeds.
- Vitamin B9 restores the work of the central nervous system, eliminates insomnia, weakness, relieve depression, improve mood.The main products that contain this element are: vegetables, vegetables, citrus, legumes, tuna, shrimp.
- Vitamin B12 restores nerve cells, improves blood condition, promotes tissue regeneration, increases immunity, improves digestive tract and restores hair and nails.Vitamin is found in yeast, dairy products, eggs, shellfish.
- Vitamin C has antioxidant properties, strengthens immunity, promotes the production of sex hormones and improves libido.The vitamin is contained in tomatoes, beets, cabbage, salad sheets, accelerates, vegetables, citrus, currants, roses, viburnum, pepper, garlic and many others.
- Vitamin D contributes to natural emission in the body of testosterone, improves the power and quality of seed fluid.Vitamin occurs under the influence of the sun.The products that contain this substance are: cottage cheese, sour cream, eggs, carrots, butter, fish oil, cheese.
- Vitamin E restores the functioning of the hormonal background, improves the condition of the skin and favorably affects hair condition and nails.From ancient times, this vitamin was considered an element of youth.The substance is contained in nuts, vegetable oils, seeds, meat, bran, dairy products and soybeans.
- Vitamin A plays an important role in regeneration, strengthens blood vessels, improves blood circulation and normalizes the functioning of the heart.The substance is found in Hawthorn, carrots, spinach, liver, cheese, sour cream.
- Zinc contributes to the production of testosterone, improves the quality and mobility of sperm, qualifies inflammatory processes.Zinc is contained in fish, nuts, eggs and seafood.
- The selenium is found in chicken meat, eggs, nuts, corn, tomatoes.The element is important for the sexual function of men and improves erection.
The above Vitamins for the power of men They play a decisive role in the testosterone production process and keeping the libido.Hormonal disorders can cause bad habits and abuse of fatty foods, a balanced drug with the content of the necessary vitamins and minerals help maintain the immunity of a man and confront the hormonal imbalance.
What medications or medications contain the necessary vitamins?
Answer When asked what vitamin for power It is unequivocally impossible, since all elements take an active part in the formation of the hormonal background of man and his health.There are complex drugs in whichThe best vitamins for power are collected.
Vitamins to increase power in men Several in the prices category and in the composition.Doctors recommend taking cheaper medications, since the probability of falsification is often lower.
Article conclusions
Vitamins for raising power Always in demand, since they have no contraindications and have a strengthening effect on the body.No drug overdose was detected, since the body only takes the required number of elements, the excess is not absorbed.
The bad environmental situation negatively affects the power, since the heavy metals contained in the air have the properties of accumulating in the body and causing inflammatory processes.Bad habits negatively affect the hormonal background, block testosterone production and make a man like a man like that.A still lifestyle causes problems with the column, muscle weakness, deteriorated coordination and sexual impotence.Inflammatory processes in genitals, prostatitis, sexually transmitted diseases are also the causes of weak erection.
For the prevention of prostatitis, it must participate regularly in physical education and harden, these measures will increase blood flow to the penis and relieve stagnant phenomena.Prescribe vitamins for men to improve power Only the attending physician can.In the first symptoms of impotence, consult a specialist and perform an infections exam, since the absence of an erection is one of the symptoms of the disease.
Many Ask the question which vitamins should be drunk with power.There is no definitive response, since everything depends on the condition of the patient and the necessary result.